Aloe Leaf Ingredient – A Natural Healer

Aloe leaf ingredient

The bright green aloe leaf is a staple in most beauty products, from the brightly packaged gels stocked on drugstore shelves to lotions and ointments that help ease sunburn pain. But what many don’t realize is that the entire plant, sometimes called a “burn plant,” contains healing properties that can benefit skin, digestion, and even immunity. In fact, it’s a potent, natural healer that should be in everyone’s medicine cabinet.

Known as a plant that supports skin health and hydration, aloe vera is rich in vitamins A, C, and E and seven of the eight essential amino acids. It also has an abundance of antioxidants, which fight free radicals and protect against cancer and heart disease. Aloe also has antibacterial and antifungal compounds, which may help ward off common skin infections, like dandruff and psoriasis.

The whole plant, which goes by a number of names including the burn plant and lily of the desert, has been used medicinally since ancient times for treating wounds and boosting the immune system. Today, it’s cultivated worldwide for its therapeutic benefits, and many people use its juice and gel in products to treat a variety of conditions and ailments, from soothing sunburns to improving the appearance of aging skin and hair.

You can find the whole leaf in grocery stores, often in the produce section. Look for a smooth, full leaf with no blemishes. Be sure to avoid the latex on the bottom of the leaf, which is a powerful laxative and could cause abdominal cramping and diarrhea. The gel on the inside of the leaf is safe to eat, and it can add a refreshing taste to salads, smoothies, and chilled noodle dishes, especially with recipes that include spicier ingredients.

Some people use the aloe leaf to soothe a sore throat, and its analgesic properties have been shown to be as effective as ibuprofen. In addition, the plant’s vitamin A and C have been shown to fight acne breakouts when applied topically, while its antifungal compounds are often used to treat dandruff or a dry scalp.

In a recent study, researchers found that when combined with topical tretinoin, an acne treatment, aloe vera helped clear moderate acne in 80% of participants. However, more research is needed to determine the effectiveness of aloe vera for treating severe cystic acne.

The best way to reap the most nutritional benefits of the whole plant is by eating it, either fresh or dried. You can try adding a layer of the leaves on your next sandwich to give it a zesty twist or slice up the skin to make healthy “chips” to pair with dips, like hummus or bean dips. The leaf’s cooling properties also make it a great addition to refreshing salads and chilled noodle dishes, especially with a spicy or citrus dressing. The gel is also a tasty and nutritious ingredient for smoothies, fruity salsas, and cold dips. You can even smear it onto your face for an occasional facial mask.