Post-Biogenics Recommendation

Over the last few years, we’ve heard plenty about probiotics, those bacteria that live in your gut and offer a variety of health benefits. But not as much attention has been paid to postbiotics, the compounds the good bacteria create after they die. These compounds—which include short-chain fatty acids (SCFAs) like butyrate, propionate and acetate—may …

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Earl Grey Black Tea

Earl Grey is one of the most famous flavored black teas in the world. The tea has a black tea base infused with natural oil from the rind of bergamot orange, which is a citrus fruit that looks and tastes somewhat like lemon and lime with a hint of grapefruit. The oil from bergamot orange …

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Eye Health Supplements

When it comes to eye health, many vitamins and minerals are important. Studies show that certain nutrients may help prevent or slow the progression of eye diseases such as age-related macular degeneration and cataracts. Adding eye-healthy foods such as fish, berries, leafy vegetables and oranges to your diet is one of the best ways to …

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