Paprika is one of the most popular spices in the world. It is a red pigment made from a variety of peppers and is used in a wide variety of foods. It was brought to Europe by Christopher Columbus during his voyage in the 15th century. The spice is also known for its health benefits. …
Over the last few years, we’ve heard plenty about probiotics, those bacteria that live in your gut and offer a variety of health benefits. But not as much attention has been paid to postbiotics, the compounds the good bacteria create after they die. These compounds—which include short-chain fatty acids (SCFAs) like butyrate, propionate and acetate—may …
Earl Grey is one of the most famous flavored black teas in the world. The tea has a black tea base infused with natural oil from the rind of bergamot orange, which is a citrus fruit that looks and tastes somewhat like lemon and lime with a hint of grapefruit. The oil from bergamot orange …
When it comes to eye health, many vitamins and minerals are important. Studies show that certain nutrients may help prevent or slow the progression of eye diseases such as age-related macular degeneration and cataracts. Adding eye-healthy foods such as fish, berries, leafy vegetables and oranges to your diet is one of the best ways to …
Milk thistle, or Silybum marianum, has been used for thousands of years as a natural remedy for liver disorders. It contains an antioxidant compound called silymarin that is believed to help the liver function and provide antioxidant support. The herb has also been known to promote hepatic regeneration, and help detoxify the body. It is …