Food Good For Diarrhea

Many people can manage occasional diarrhea at home by resting, staying hydrated and making dietary changes. However, if you’re experiencing more than mild discomfort or are worried about a possible bacterial infection, it’s important to seek medical attention right away.

Food good for diarrhea includes boiled foods, low-fiber crackers, white rice, applesauce and soup. It also includes lean meats like chicken, turkey and beef, which are high in protein but not fat. Avoid spicy, sugary foods and dairy products, as they can aggravate the condition and cause more cramping and gas.

Bland, nourishing foods can help reduce symptoms and aid recovery, including bananas, rice, applesauce and toast. This diet, known as the BRAT diet, is not something you should follow for a long period of time, but it can provide enough nutrition to help you feel better.

A bland diet can be a great way to begin eating again after a day or so of diarrhea, but it’s also a good idea to add some of your own favorites in. If you can stomach them, try adding fruits and vegetables that are low in fiber (like berries, green peas and carrots), as these tend to move through the digestive tract more easily. Other options include cooked beans, canned fruit and vegetable juices, mashed potatoes, sherbet and ice cream.

Eating small meals throughout the day is often more comfortable for a person suffering from diarrhea, and can help prevent dehydration. It is also recommended to choose beverages that are low in calories, such as water, weak tea and electrolyte drinks. Milk, coffee, alcohol and caffeinated beverages should be avoided, as they can aggravate the symptoms and contribute to dehydration.

If you have a history of dairy intolerance or are concerned about lactose intolerance, you may want to consider taking a probiotic supplement. Probiotics can improve the balance of healthy bacteria in your digestive tract, but you should always check with a healthcare provider before taking them.

It’s best to eat warm, soft foods during an episode of diarrhea, as they are easier on the stomach. Boiled eggs, soup, rice and pasta are all good choices. It’s also a good idea to avoid raw or fried foods, as they can be hard on the digestive system.

Eating a variety of foods will help make sure you get all of the nutrients that you need, even during an illness like diarrhea. But if your diarrhea is severe and bloody, it’s time to visit a doctor right away. You may need medication to stop the diarrhea and treat any associated infections.