We all know that a healthy diet does the body good, but did you also know that it can contribute to stronger, healthier teeth and gums? Regular brushing and flossing, along with a visit to your dentist for regular cleanings and exams are essential for good oral health. But what foods should you eat to promote good oral health? Foods that are rich in nutrients and low in sugar are the best for keeping your mouth happy and healthy.
Leafy Greens
The fibre in vegetables like kale, spinach and lettuce help’scrub’ the teeth similar to a toothbrush while stimulating saliva production. The oxalic acid found in greens can decrease enamel discolouration over time, and the vitamins found in many leafy greens (like vitamin A and C) are great for overall mouth health.
Nuts and Seeds
A nutrient-dense snack, nuts are an excellent source of calcium, phosphorous and other important minerals for strong teeth. They are also packed with folic acid, protein, vitamin E, iron, potassium and zinc, which can boost immune function and reduce your risk of gum disease. Chewing on crunchy nuts and seeds can also scrape lingering plaque off the teeth while stimulating saliva flow.
Cheese
Cheese is a dairy food that’s high in protein and calcium, which can strengthen the teeth and help prevent tooth decay. It can also help to reduce bad breath, thanks to its natural deodorizing properties. Many varieties of cheese are also high in lactic acid, which can dissolve tartar deposits and help to remineralize the teeth.
Yoghurt
Yummy and satisfying, yogurt is another nutrient-dense food for your smile. Regular consumption of yoghurt can significantly reduce your risk of developing cavities, as it contains protective bacteria and a range of other nutrients that can strengthen the teeth and gums. Yoghurt can also improve overall oral hygiene by reducing bad breath, encouraging the growth of the good bacteria in the mouth and improving digestion.
Tea
Both black and green tea are excellent choices for promoting a healthy smile. The polyphenols in these drinks bind with the bacteria that cause plaque, killing or suppressing them. In addition, the tea’s tannin content can help to bind plaque and make it more difficult for it to dissolve.
The ADA recommends limiting snacks between meals, as this can increase the exposure of the teeth to sugar and acid while decreasing saliva’s ability to neutralize plaque-forming acids. Instead, choose nutritious foods like lean sources of protein, such as skinless poultry, fish and tofu; whole grains; leafy vegetables; fruits; and a variety of nuts and seeds. Remember to drink plenty of water throughout the day to stay hydrated while reducing your sugar intake and be sure to brush and floss regularly.