Gastrointestinal Nutritional Supplies Healthy Food

Gastrointestinal Nutritional Supplies Healthy Food

The gut microbiome plays a key role in digestion. It helps the body absorb nutrients and prevents inflammatory responses like irritable bowel syndrome. A diet rich in fiber, fruits and vegetables helps promote a balanced digestive system.

Fruit – Consuming one to two servings of fruit daily is an excellent way to obtain vitamins and minerals. Make sure to steam apples and pears, add them to oatmeal or yoghurt or add them to a smoothie. Try to avoid over-consuming fruit as this can be a source of sugar.

Leafy green vegetables – These are packed with fibre, which is good for the gut. They also contain sulfoquinovose, which can help to combat unhealthy bacteria in the stomach.

Whole grains – The body breaks down whole grains slowly, providing more fibre for the gut and other health benefits. Add whole grain foods to your child’s diet in the form of toast, oat pancakes or stir-fry with edamame and black beans on a flour tortilla.

Oats – Oats are high in fibre, which is beneficial for the gut. They contain a type of fibre called inulin, which is known to feed the gut bacteria and reduce symptoms of constipation and diarrhea.

Seeds – Pumpkin seeds, flax seeds and sunflower seeds are a great source of magnesium. They are also an excellent source of protein and fibre.

Lean proteins – Meat, fish and eggs are an excellent source of protein and contain all the essential amino acids your body needs. Make sure to choose lean cuts of meat and remove the skin from poultry. Avoid fried foods as these can damage the gut bacteria.

Fermented foods – The probiotics in fermented foods like sauerkraut, kimchi and kefir can help balance the gut pH and support the healthy bacteria in your child’s digestive tract.