Hemp seed oil is a natural ingredient that has been used for centuries for its medicinal and cosmetic properties. The oil is extracted from the seeds of the hemp plant and contains essential fatty acids and proteins. Its nutty flavor and deep green color make it an excellent culinary oil. Hemp seed oil is also a popular base ingredient in skin care recipes because of its rejuvenating and moisturizing properties.
Hemp oil is an important dietary source of polyunsaturated fats, especially omega-3 (n-3) and omega-6 (n-6) fatty acids. Hemp oil is a good source of gamma-linolenic acid (GLA), which is an omega-3 fatty acid that is reported to lower blood pressure. It is also a good source of phytosterols and other anti-oxidant compounds.
It has a high concentration of polyunsaturated fats and a desirable omega-6 to omega-3 ratio that makes it an excellent dietary choice. It also contains all nine essential amino acids. Regular consumption of Hemp seed oil can help reduce the risk of heart disease by helping to maintain normal blood cholesterol and blood sugar levels.
Hemp seed oil is also known to be beneficial for the hair and scalp. It is said to be able to prevent dandruff, promote healthy and shiny hair, increase hair growth, and strengthen brittle and damaged strands. It can also be used as a natural treatment for psoriasis and other scalp disorders.
This oil is a great source of protein and a number of essential fatty acids, including omega-3, omega-6, and linoleic acid. Hemp seed oil is also a good source of vitamin E, which is an antioxidant that may help protect against heart disease and cancer. It is also rich in a number of minerals, such as magnesium, potassium, iron, and zinc.
Because of its fatty acid composition, Hemp seed oil has a low flash point and is not suitable for frying. It has a relatively short shelf life and must be stored in the refrigerator or freezer after opening.
Hemp seed oil can be used by itself or mixed with other carrier oils, such as almond, jojoba, olive, or coconut oil, to form a moisturizer. It can also be added to face packs and body wraps. For a natural anti-aging skin treatment, mix 1 tablespoon of Hemp seed oil with gotu kola and amalaki powders and apply on the face twice daily. It can also be added to a bath for a relaxing and nourishing soak. Hemp seed oil can also be added to your hair shampoo to strengthen brittle strands and add shine. You can even use it as a natural cuticle oil by applying it to your nails and nail bed.