How Does Buckwheat Tea Effect Your Health?

Buckwheat tea or sobacha is a non-caffeinated beverage popular in Japan. It is a good choice for those with celiac disease, gluten sensitivities and people trying to reduce their caffeine intake without compromising on flavour. This nutty, delicious tea contains natural antioxidants and plenty of healthy fibre to help with digestion and keep your body feeling full.

It also helps with the absorption of vitamin C which is one of the best ways to boost your immune system and prevent colds and flu. The soluble fibre in buckwheat can also improve your digestive system and reduce constipation. It contains a high amount of vitamin B1 and vitamin B2, which can help improve blood circulation and lower high cholesterol levels.

It is also rich in rutin, which can promote the dilation of blood vessels and strengthen their walls, lowering high blood pressure and preventing heart disease. Quercetin is another important nutrient in buckwheat that can improve cardiovascular health by inhibiting the production of reactive oxygen species that damage cells and increase inflammation.

Buckwheat is also a great source of protein, which is necessary for the building and repair of tissues in the human body. It is a healthy alternative to meat and is especially helpful for vegetarians to supplement their protein intake. It is an excellent source of amino acids, including lysine, which helps build muscle, support neurological function and balance hormones naturally. It also contains manganese, which is a crucial mineral for bone growth and maintenance.

It is a low glycemic food and contains natural polyphenols, which have been shown to be effective at lowering high blood glucose and insulin concentration. This may be partly due to the fact that buckwheat contains a special type of inositol called chiro-inositol, which acts as an insulin mimic and can regulate sugar metabolism.