Basil is an effective herb that has been shown to protect against oxidative stress and normalize the body’s response to various stresses. It has antimicrobial properties that help to combat the growth of bacteria, yeasts and molds. In fact, it is used to treat a wide range of infections including parasites, worms, and fungal infections. Additionally, it helps to restore the balance of acid in the body, which is important for maintaining healthy digestion and immunity.
It is also known for its anti-inflammatory properties, which are helpful in reducing the pain associated with arthritis. It can also be beneficial in reducing blood sugar levels in people with diabetes and helping to improve overall cardiovascular health. In fact, research has shown that basil can inhibit the formation of clots in the blood, which is beneficial to those who are at risk for heart disease.
Another benefit of basil is its ability to protect against bacterial and viral infections. It contains a potent compound called eugenol, which acts as an antioxidant and has been shown to have anti-inflammatory properties. It has been found to be effective in treating a variety of infections including fungi, bacterial infections and even the common cold. Its antioxidant properties also make it a great skin care herb. In fact, it has been shown to be effective in reducing the appearance of wrinkles and aging spots, as well as fighting against the effects of sun damage.
Research has shown that consuming basil can significantly increase the production of detoxifying enzymes in the liver, which is vital for proper nutrient absorption and elimination. This can also help to reduce toxicity levels in the blood and reduce the risks of developing various diseases, such as cancer. Additionally, research has shown that basil can reduce the symptoms of anxiety and depression by stimulating neurotransmitters in the brain, which helps to relieve stress and improve mood.
In addition to the benefits listed above, basil has been shown to help regulate blood pressure by decreasing the amount of fluid in the blood vessels. This is beneficial for those who are at risk for hypertension or high blood pressure, as it can reduce the risk of heart disease and stroke. It has also been found to be useful in improving the condition of a sluggish liver, a common cause of hepatitis and other liver problems.
Generally speaking, it is considered safe for most adults to consume basil leaves or oil in food amounts. However, larger medicinal amounts of basil can be unsafe for some people because it can have a side effect of lowering blood pressure to a dangerously low level (hypoglycemia). In addition, it may interact with certain medications, such as drugs that slow blood clotting or blood thinners, and could increase the risk of bleeding in those who have bleeding disorders. It is also not recommended for pregnant or breastfeeding women because it can have a harmful effect on the fetus.