Natural Appetite Suppressant

natural appetite suppressant

If unhealthy cravings are preventing you from losing weight, a natural appetite suppressant may help. Many of these products also contain nutrients that boost metabolism and increase energy levels, making it easier to stick with a healthy diet plan. In addition, some appetite-suppressing supplements contain ingredients that curb fat accumulation and improve the health of the digestive tract. While a prescription appetite suppressant can be an effective option for some people, it’s important to discuss your options with a primary care provider or dietitian before trying any new medications or supplements.

While there are many natural appetite-suppressing herbs and plants, not all of them are safe. Some can cause gastrointestinal discomfort, such as gas, bloating, and diarrhea. Others can interfere with the absorption of certain nutrients or affect appetite hormones. However, if you choose a product that is manufactured by a reputable company and undergoes third-party testing, these supplements should be safe for most individuals.

Green Tea Extract

Research on green tea’s effect on appetite is limited, but it appears to be an effective natural appetite suppressant. Green tea contains antioxidants called catechins, which stimulate cholecystokinin in the brain, which reduces appetite. Additionally, the caffeine in green tea has been found to boost metabolism and increase energy levels.


Another popular natural appetite suppressant is glucomannan, a soluble fiber that absorbs water and expands in the stomach to promote feelings of fullness. It’s available as a dietary supplement, in powder form, or added to foods such as yogurt and pudding. While glucomannan may be an effective appetite suppressant, it’s important to note that some studies have shown negative side effects, including bloating and intestinal blockage.

Garcinia Cambogia

The fruit garcinia cambogia has become a popular appetite suppressant for its ability to reduce food cravings and enhance overall weight loss. It’s thought that garcinia cambogia works by blocking the formation of new fat cells, reducing hunger, and slowing the breakdown of existing fat cells. Additionally, garcinia cambogia is believed to have anti-inflammatory properties, which may contribute to its appetite-suppressing effect.

Gymnema Sylvestre

A botanical commonly known as “sweet nipple,” gymnema sylvestre is a common ingredient in many natural appetite suppressant products. It’s thought to work by stimulating the production of cholecystokinin, which helps suppress appetite and promotes weight loss by increasing satiety. The herb is also believed to have mild sedative properties and may reduce blood sugar levels, which is beneficial for those with type 2 diabetes.

Most natural appetite suppressant products have a wide range of ingredients, ensuring that there’s one to fit any individual’s needs. For instance, some products eliminate high amounts of caffeine to minimize nervousness and jitters, while others are specially formulated for those with sensitive stomachs or digestive issues. Some appetite suppressants are even paired with thermogenic fat-burning ingredients, allowing you to get the most out of your dietary plan.