Protein drinks, like Ensure Max Protein, are a convenient way to get more protein in your diet. They’re available as powders that you mix with water or as ready-to-drink shakes made by companies that add supplementary vitamins, herbs, and sweeteners. Depending on a person’s goals, they may help increase muscle mass, lose weight, or both. However, it’s important to remember that these products aren’t a replacement for protein-rich foods in your diet.
When choosing a protein powder or shake, consider its protein source and the amount of carbs and fat that are in it. You should also look for a product that is third-party tested to ensure its purity and safety. This is particularly important for those who compete in structured and/or professional athletics, as supplements that contain banned ingredients could tarnish a competitor’s reputation or prevent them from competing in future events.
There are a number of different types of protein powders available, including whey, egg white, casein, and soy. In general, whey proteins are more rapidly digested than other sources, though this difference isn’t proven in scientific studies. Protein isolates undergo an additional filtration process, which removes more of the fat and carbohydrates, making them a slightly better choice for people who are watching their intake of fat and carbs. They’re also a good option for those with lactose intolerance, since more of the milk’s natural lactose has been removed during processing.
In addition to protein, many people choose a protein drink because of its added vitamins and minerals. Most commercially produced protein drinks are fortified with a variety of nutrients, including vitamins B6, C, and E, as well as iron, zinc, magnesium, and calcium.
The best protein shakes will be free of added sugars, which are often listed as a separate ingredient on the label. You should also look for a product with no artificial sweeteners, as these can trigger digestive upset in some people. Some of the most common non-calorie sweeteners used in protein powders are sugar alcohols, such as sorbitol and maltitol, as well as erythritol. Some of these are high in FODMAPs, which can cause digestive discomfort in people who are sensitive to them.
Many protein shakes are mixed with milk, which can make them higher in calories than needed for some people. If you’re trying to lose weight, it may be best to choose a low-calorie milk substitute, such as water.
Celebrity trainer Steve Uria uses a whey-rice blend with a minimal ingredients list and recommends it to his clients. He says that it’s his favorite of the ten he has tried, and that it never makes him feel bloated or gassy after a workout. The company that makes it offers a subscription discount, which can make this product more affordable in the long run. It’s also dairy-free and gluten-free, and the brand participates in third-party testing to ensure its products are free from the top eight allergens (dairy, wheat, soy, tree nuts, peanuts, and eggs). This makes it a good choice for those with food allergies or sensitivities.