Side effect of bell pepper effect is a mildly hot sensation in the mouth or throat that may last for a few hours. It’s caused by capsaicin, a substance in the peppers that tricks your tongue’s temperature sensors into believing it is touching a hot surface. The same substance is responsible for the spicy taste of peppers, but it’s much milder in red bell peppers than it is in hot peppers.
Bell peppers are rich in several antioxidants including vitamin C and flavonoids. These compounds protect cells against oxidative damage and help prevent cancer. They can also boost immune system function and decrease inflammation in the body.
In addition to providing a wealth of nutrients, bell peppers are low in calories and provide a good source of fiber. They are also a good source of potassium, which helps in regulating blood pressure and maintaining healthy fluid levels. Bell peppers are high in folates, which can reduce the risk of heart disease by lowering cholesterol and triglycerides. They are also a good source of vitamin A, which can improve eye health by protecting against macular degeneration and promoting healthy skin.
Another benefit of eating bell peppers is that they can increase metabolism and aid in weight loss. The capsaicin in peppers acts as a mild thermogenic, meaning that it increases the rate at which your body burns calories. Combined with a balanced diet, this can lead to increased weight loss.
The capsaicin in peppers can also improve digestive health. It can kill bacteria in the stomach, boost digestion and eliminate gas. It can also lower the pH level in the stomach and protect against acidity and ulcers. In addition, it can stimulate the production of nitric oxide in the body, which can dilate blood vessels and promote blood flow throughout the body.
Capsaicin can also reduce the risk of certain cancers, including breast, colon and prostate cancer. It can kill ovarian cancer cells, inhibit the growth of melanoma and leukemia cells, and slow the development of pancreatic and esophageal cancer. It can also help with the treatment of chronic ulcers and inflammatory bowel disease by killing the bacteria that cause them.
Peppers are a member of the nightshade family and some people may be sensitive to them, causing uncomfortable symptoms such as gastrointestinal discomfort, itching and a tingling sensation in the mouth. They can also trigger allergy symptoms in some individuals, particularly those with allergies to latex or mugwort pollen.
The best way to get the most benefit from your bell peppers is to eat them raw or lightly cooked, as this preserves the antioxidant content. Bell peppers are a great addition to salads, soups and other recipes that call for vegetables. They can also be a tasty and crunchy snack on their own or served with your favorite dip. They can be stored whole in the refrigerator and will last for a week, or cut them up and put them in the freezer.