Corn is a vital part of our lives, it is a food source, livestock feed and even used as a biofuel. This versatile crop is rich in many nutrients, including vitamins C and K, fiber, potassium, and antioxidants. It is also the main source of starch in North American diets. The wispy, silk like strands that surround the kernel are usually discarded as trash but they are packed with nutrition and health benefits. They can be used to make a soothing tea and help treat a variety of ailments.
The tea has diuretic, kidney-supporting, blood sugar regulating, anti-inflammatory and digestive-supporting properties. It is caffeine free and has a mild, toasty flavour of corn with hints of sweetness. It is a healthy alternative to caffeinated teas or sodas.
This simple tea is easy to make at home. You can use a kettle or a pot to boil water and then add a tablespoon of dried corn silk. Then let it steep for a few minutes. It can be served hot or chilled. It can be sweetened with raw honey or left plain. It is a great beverage to drink after dinner or during the afternoon. You can even freeze it as ice cubes and add them to other drinks or eat frozen.
The best thing about this tea is that it’s completely natural and it’s a great way to get your daily dose of fiber. It also helps to lower high blood pressure, which is good news for those with hypertension or diabetes. It is also rich in antioxidants, which help reduce oxidative stress on the body. This is an important part of overall health and wellness and can improve mood and prevent depression.
It is believed that this tea was first used by the Aztecs and Mayans, and has been shown to have a wide range of health benefits. Corn silk tea is an excellent diuretic, which means it increases urine flow to rid the body of toxins. This can also help to relieve urinary tract infections and bladder conditions. It is also known to have blood sugar regulating properties, which can help those with type 2 diabetes. It can also help reduce glycemic index in diabetic patients and increase insulin production.
This is a great tea to try during the summer to keep cool. It is easy to make and tastes good. You can drink it on its own or with a bit of honey, lemon or lime. It’s also a tasty addition to green smoothies. Enjoy!