The Effect of Oats

When eaten regularly, oats offer an array of health-boosting effects. These include lowering cholesterol, reducing blood sugar and improving digestion. They also help to lower blood pressure and promote weight loss. This is because oats are rich in protein, fiber, vitamins and plant compounds.

One of the most well-known benefits of oats is its heart-healthy properties. Eating oats can significantly reduce LDL “bad” cholesterol, and may also improve blood triglyceride levels. They are also high in soluble fiber, which can help to slow down the body’s absorption of carbohydrates and prevent blood sugar spikes.

The soluble fiber in oats can also make bowel movements more regular, which can reduce constipation and other digestive issues. Additionally, oats are packed with a unique type of beta-glucan that has been shown to stimulate the immune system and have anti-cytotoxic and tumor-inhibiting properties (13). It’s important to note that these health-boosting benefits can only be reaped if you choose whole oats without any added sugar. Prepackaged instant oatmeal and granola are often smothered in sugar and other unhealthy fats, which can greatly diminish their impact.

Oats are a low-glycemic food, which means that they can be eaten by people with diabetes. In fact, a study published in the journal Nutrients found that diabetic patients who consumed oats lost more weight over a year than those who did not. The patients in the study also saw their A1C and triglyceride levels decrease, which is a great sign for those who want to avoid or manage diabetes.

Aside from its heart-healthy benefits, oats are high in vitamin B. B vitamins are needed for the body to metabolize carbohydrates and produce energy. Additionally, oats are high in magnesium, which can help with anxiety and stress.

Finally, oats are known to contain an abundance of antioxidants called avenanthramides. Avenanthramides are powerful antioxidants that can help reduce cholesterol and protect against oxidation of LDL (“bad”) cholesterol, thus lowering the risk of cardiovascular disease.

As a bonus, the process of growing oats has positive environmental implications as it helps to prevent erosion by binding soil particles and preventing runoff into waterways. However, it is important to note that if you are not eating organic oats, there is a chance that they may be sprayed with the controversial herbicide glyphosate, which has been linked to cancer and other health conditions. Thankfully, more and more manufacturers are moving away from using glyphosate in their oat crops. Hopefully, this will be a trend that continues in the future. In addition to choosing organic oats, it is important to eat a balanced diet and exercise regularly. Together, these practices will help you achieve optimum health. Start with a small serving of oats and work your way up to a full bowl if desired. Adding extra sources of insoluble fiber to your meal, such as unpeeled sliced apples or nuts, can help with the digestion of your oats and keep you feeling full and satisfied for longer.