Red beet juice has been touted as a cure-all for many different health conditions, and there may be some truth to this. It is high in nitrates, which the body converts to nitric oxide. Nitric oxide is a vasodilator, which improves circulation and increases blood flow throughout the body. This helps muscles get more oxygen and reduces muscle fatigue. The nitrates in beet juice also increase blood flow to the brain. This may help boost cognitive function and prevent dementia in old age.
The betalain pigments in beets have antioxidant, chemo-preventive and anti-inflammatory properties. They also help neutralize toxins and increase the body’s ability to detoxify, which is crucial for optimal health.
Beet juice contains folic acid, vitamin B1, B2, and B6, as well as the precursor to vitamin A and a number of minerals, including potassium, iron, manganese, magnesium, and copper. It also has lots of fiber, which is great for digestive health and regularity.
Studies have shown that drinking beet juice can significantly lower blood pressure, especially in people with hypertension. It can also be used as a natural remedy to treat anemia, since it’s rich in iron. In a study, the participants who had high blood pressure saw their systolic levels decrease after consuming beetroot juice. The effects lasted for 24 hours.
If you’re concerned about your blood pressure, be sure to consult with your doctor before drinking beet juice. It can reduce the overstimulation of the sympathetic nervous system, which can cause elevated blood pressure levels. It can also interact with some medications that are used to treat blood pressure.
Drinking beet juice first thing in the morning can help you feel more energetic. It is also a good choice to have it before a workout.
The nitrates in beets have been shown to improve athletic performance. Studies have shown that athletes who drank beet juice experienced less fatigue and were able to maintain exercise intensity longer than their non-beet juice-drinking counterparts. The beets also increased the amount of oxygen delivered to the cells, which is essential for improved endurance.
Beets can be bitter, so it’s best to mix them with other vegetables or fruits to make them palatable. Carrots or orange juice are naturally sweet and can mask the earthy beet flavor. They’re also a great source of vitamins A and C. You can also add ginger or half a lemon for added flavor and to help dilute the beet juice. Try blending it with other greens, too, such as kale or spinach. This will give you an extra iron boost and more antioxidants.