Whether we spit them out or eat them, watermelon seeds are loaded with nutrients. Contrary to the popular hoax that claims swallowing them will lead to a sexy belly, this tiny component of everyone’s favorite summer fruit is packed with benefits. They are rich in vitamins, minerals and essential fatty acids that keep many different health functions in good condition. Watermelon seeds also have antioxidants that prevent aging and give the skin an inner glow. They are also beneficial for the hair, preventing early greying of strands and keeping dandruff at bay.
You can eat them raw or roast them. In fact, they are so nutritious that you can see a growing number of products like watermelon seed flour ($19) popping up in stores. They have a texture similar to sunflower or flax seeds and a mild, nutty taste. They are also allergy-friendly, which makes them an excellent alternative to wheat flour and nuts.
Aside from the nutrient-packed oil, they are high in fiber, which helps maintain digestive health and satiety. They are also low in calories, making them a perfect snack for anyone looking to lose weight. The seeds contain the amino acid tryptophan, which is converted to serotonin by the brain. This is believed to help alleviate depression. They are also an excellent source of magnesium, which has been linked to reduced blood pressure and improved glycemic control.
They are a great source of protein, which helps build and maintain muscle mass. They also contain zinc, which is important for the immune system. They are high in calcium, which supports bone strength and prevents osteoporosis. They are also a great source of iron, which is vital for oxygenation and cellular metabolism.
These little seeds are also a great source of copper, which supports the formation and resorption of melanin, the pigment that gives the skin its color. Watermelon seed oil is also used in cosmetics to improve the skin’s elasticity and reduce signs of aging. It is also used to keep acne at bay.
The most well-known benefit of watermelon seeds is their ability to increase sperm count, but they are also a good source of vitamin B6, which is necessary for the development of red blood cells and a healthy nervous system. They are a natural remedy for insomnia and have been shown to reduce blood pressure and heart rate.
It’s easy to add watermelon seeds to your diet. They make a great snack on their own or mixed with other healthy ingredients like nuts and berries to create your own trail mix. You can even toast them in the oven with olive oil and salt for a deliciously nutty treat. For a healthier option, you can try sprouting them to further enhance their nutritional value and taste. Just remember to eat them in moderation to avoid overindulging. A serving of five grams of watermelon seeds has about 30 calories.