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Anemia is a condition in which your body doesn’t have enough healthy red blood cells to carry oxygen throughout the body. Common types of anemia can be prevented and treated by eating more iron-rich foods. This includes heme iron from meats and fish, as well as non-heme iron from dark leafy greens, beans, tofu, lentils, […]

Carrots are a good source of nutrients, especially Vitamin A. They contain a variety of phytochemicals that have various beneficial effects, such as regulating blood sugar, reducing the risk of heart disease and lowering cholesterol levels. They also provide antioxidants that can help to reduce inflammation and fight off free radical damage. They also contain

Octopus is an inventive sea creature, capable of fooling us with its camouflage and manipulating the world around it. It may also be a remarkably effective teacher. Jennifer Mather, a psychology professor at the University of Lethbridge in Alberta, Canada, says that while octopus may have a different “way of being” in the world than

Selenium is a micronutrient that’s required for the production of glutathione peroxidase, an important antioxidant in your body. It’s also known to decrease inflammation and boost your immune system. It is also believed to prevent certain types of cancer and heart disease. It is found naturally in foods like Brazil nuts, poultry, fish and meat.

A bivalve with a soft shell, mussels are a tasty and healthy addition to any diet. Low in calories, they’re packed with protein and essential vitamins and minerals, including vitamin B12, iron, and omega-3 fatty acids. They’re also good for the environment, reducing greenhouse gas emissions and helping to filter water in estuaries. They’re delicious,