For centuries alternative wellness practitioners have used burdock roots to make teas and tinctures. Burdock benefits are many and varied and include regulating hormones, treating menstrual irregularities, detoxifying the liver, and even helping to keep your skin clear and young. Today scientific research is supporting these historical uses. The root of the burdock plant, which […]
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From the ancient art of hive-making to its modern day resurgence in wellness culture, honey has become a popular natural sweetener alongside alternatives like agave nectar, maple syrup and coconut sugar. While these healthy-seeming swaps may help reduce one’s consumption of refined sugar, only pure honey contains the antioxidants that are believed to give it
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Unlike modern pharmaceutical drugs, which are developed after years of rigorous clinical trials, herbs do not undergo this type of testing. This means that the efficacy of many herbal medicines has not been established. In addition, the pharmacokinetics of most herbal medicines is not well understood and pharmacodynamics (how the different components work together to
Iron is an essential nutrient that helps form red blood cells that carry oxygen to all parts of your body, and it’s necessary for physical growth and brain development. It also plays a role in cellular functioning and the production of certain hormones. However, low levels of iron can cause a host of health problems,
The Brazil nut’s claim to fame is its sky-high selenium content. It’s considered one of the best foods for boosting immunity and fighting cancer. Selenium also boosts thyroid function and protects against antibodies that cause Hashimoto’s disease. It’s an essential nutrient for the body and should be consumed on a regular basis. In addition to
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