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Iron is essential for a number of bodily functions, including the formation of hemoglobin, a protein that transports oxygen throughout your body. A deficiency can lead to anemia, a condition that causes fatigue, dizziness, and weakness. Fortunately, getting enough of this mineral is easy with the right foods. A well-balanced diet rich in foods such […]

Plum efficacy is gaining interest as an immune boosting food, thanks to the fact it is the world’s most potent natural source of vitamin C. The Kakadu plum (Terminalia ferdinandiana) is a small, green fruit that packs a powerful punch – it has 100 times more vitamin C than the humble orange. The nutrient-rich Australian

Broccoli is an annual plant with broad leaves and a central axis, bearing clusters of flower buds. It grows best in moderate to cool climates and is harvested as a vegetable head, or florets, that can be eaten raw or cooked. It is rich in vitamin A, beta-carotene, potassium, folic acid, zinc, iron and B

Cold temperatures put your body at risk of frostbite, hypothermia and can make existing illnesses – such as heart disease or diabetes – worse. Several of these problems can be prevented by dressing appropriately for the weather and staying indoors as much as possible. Hypothermia Your body loses more heat in the cold than it

Amid the deluge of nutrition news, one finding may seem a bit out of the blue: Chili peppers can lower your risk of death from cardiovascular disease and cancer and promote longevity. The reason is capsaicin, the compound that gives the spice its heat. Capsaicin triggers your brain to release dopamine and endorphins, two chemicals