Uncategorized

Mushrooms may not seem like the most exciting addition to a cancer-fighting diet, but it turns out they have some special powers. Some of these power-packed plants help to boost the immune system and others inhibit the growth of cancer cells or cause existing ones to die. The key to these anti-cancer benefits is the […]

A prostate-healthy diet is a smart way to reduce your risk of prostate cancer and other health conditions. This includes avoiding foods that are high in sugar, processed fats and red meat. Instead, you can focus on a diet rich in fruits, vegetables, fish and healthy fats like olives and avocados. You can also eat

The almond effect: How these nuts can improve your health Almonds are packed with nutrients that are good for the body. They are rich in protein, fibre, healthy fats, magnesium and vitamin E. They can help with a number of different conditions, including high blood pressure, diabetes, heart disease and obesity. Almonds also contain a

Protein is one of the body’s most important nutrients. It builds and repairs muscles, helps regulate hormones, transports molecules and acts as enzymes in chemical reactions. The current recommended daily allowance is 0.8 grams of protein per kilogram of body weight, which translates to 54 grams for a 150-pound woman or 65 grams for an

Despite being known for their rubbery blobs of color and their tendency to squirt water from a headfirst position, sea squirts are actually very advanced animals that have close ties to humans on the evolutionary scale. They are also the source of a powerful anti-tumor drug, and scientists hope to soon make it more available