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Autumn is the season after summer, when leaves fall from trees and days get shorter and colder. It’s nature’s last hurrah before the long, dark winter, and it’s celebrated all over the world in a variety of ways: with pumpkin spice lattes, harvest festivals, Halloween costumes, a big bonfire night and Thanksgiving feasts. We even […]

Men’s and women’s herpes symptoms can vary, but most people have no signs or have very mild ones. In some cases, the herpes virus can go away completely, without causing any symptoms at all. Others will have herpes outbreaks that can last a few weeks. They can also recur for months or even years. People

Vaginal health lactic acid bacteria Lactobacilli in the vagina produce a wide range of compounds including lactic acid, short chain fatty acids (SCFAs) and hydrogen peroxide (H2O2). These substances have antimicrobial, immunomodulatory and other potential beneficial properties. Lactobacilli also produce protective factors against bacterial vaginosis (BV) associated bacteria and other urogenital pathogens, such as group

Mackerel is loaded with healthy nutrients, including omega-3 fatty acids, antioxidants and protein. This nutritious fish can help lower blood pressure, cholesterol levels and reduce the risk of heart disease. It also promotes brain health, fights depression and improves bone health. However, it’s important to make sure you choose fresh mackerel or canned mackerel that

Allergies to strawberry effect are usually mild but can be serious. People who are allergic to strawberries may have reactions that affect the skin, throat or mouth. They can also have severe reactions such as anaphylaxis, which can cause the throat to close and make it impossible to breathe. This is a life-threatening reaction that