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When it comes to eye health, many vitamins and minerals are important. Studies show that certain nutrients may help prevent or slow the progression of eye diseases such as age-related macular degeneration and cataracts. Adding eye-healthy foods such as fish, berries, leafy vegetables and oranges to your diet is one of the best ways to […]

Milk thistle, or Silybum marianum, has been used for thousands of years as a natural remedy for liver disorders. It contains an antioxidant compound called silymarin that is believed to help the liver function and provide antioxidant support. The herb has also been known to promote hepatic regeneration, and help detoxify the body. It is

Acorn jelly (dotori muk, in Korean) is an effective remedy for indigestion and other stomach ailments like bloating and diarrhea. Acorns contain high amounts of dietary fiber, minerals, and vitamins (like vitamin A, K, and E). In particular, acorns are rich in oleic acid which has anti-inflammatory effects and is thought to prevent heart disease

Magnesium is an essential mineral that supports more than 300 biochemical reactions in the body. It helps keep blood sugar steady, promotes healthy bones and teeth and keeps muscles relaxed. The mineral is naturally present in a variety of foods, and it’s easy to incorporate nutrient-rich foods into your daily diet to help meet the

Maca is one of the hottest herbs to hit the natural health scene, and for good reason. It’s a so-called adaptogen, a class of plants and herbs that help the body cope with stressors and improve mood, hormone balance, energy levels and physical endurance. Unlike many herbal supplements, which are often sold with shaky scientific