The Red Cabbage Effect

Aside from coleslaw and salad, few vegetables stand out as much on a plate as red cabbage. In addition to its striking appearance, this vegetable is packed with nutrients and health benefits. Red Cabbage Effect includes anti-inflammatory effects and it can be enjoyed raw or cooked. It can be added to soups, stews and even …

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Food Good For Diarrhea

Many people can manage occasional diarrhea at home by resting, staying hydrated and making dietary changes. However, if you’re experiencing more than mild discomfort or are worried about a possible bacterial infection, it’s important to seek medical attention right away. Food good for diarrhea includes boiled foods, low-fiber crackers, white rice, applesauce and soup. It …

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The Raspberry Effect – Is There Such a Thing?

Raspberries contain many nutrients. Some of these nutrients are polyphenols, which have been shown to have anti-inflammatory properties and to promote healthy cholesterol levels. These phytochemicals have also been found to inhibit the growth of tumor cells. These properties have led to a number of studies that have looked into whether raspberry effect may help …

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