Garlic is a well-known culinary and medicinal ingredient. It has been used for more than 7000 years, and is found in numerous cuisines across the globe. Besides adding a rich, robust flavor to dishes, it has many health benefits that make it an important part of your diet. However, not everyone realizes that the stems […]

Bean sprouts are produced from the seeds of various legumes, including mung beans (Vigna radiata) and soybeans (Glycine max). During the germinating process, these seedlings produce a rich supply of nutrients. Bean sprouts have been a staple in East Asian, Indian subcontinent and Middle Eastern cuisine for thousands of years. They have been proven to

Women’s milk thistle (Silybum marianum) is a flowering herb that contains the antioxidant Silymarin. It’s been used since ancient times to treat a variety of conditions, including liver and gallbladder problems. It’s also been used as a natural lactation aid to increase breast milk production in nursing mothers. Milk thistle is available as a supplement

Cashews are a staple snack for many people who follow a vegan diet. They are rich in protein and healthy fats which help curb hunger and cravings while also keeping you feeling full for a longer time. They are also a great source of zinc, which is essential for immune function. The combination of copper

Research has shown that pistachios can help improve your cholesterol, lower your blood pressure and reduce your triglyceride levels. In fact, as little as one serving a day can have positive effects. But, what many people don’t realize is that pistachios are also a great source of protein and fiber. And, as a result, they