The almond effect: How these nuts can improve your health Almonds are packed with nutrients that are good for the body. They are rich in protein, fibre, healthy fats, magnesium and vitamin E. They can help with a number of different conditions, including high blood pressure, diabetes, heart disease and obesity. Almonds also contain a […]

Protein is one of the body’s most important nutrients. It builds and repairs muscles, helps regulate hormones, transports molecules and acts as enzymes in chemical reactions. The current recommended daily allowance is 0.8 grams of protein per kilogram of body weight, which translates to 54 grams for a 150-pound woman or 65 grams for an

Despite being known for their rubbery blobs of color and their tendency to squirt water from a headfirst position, sea squirts are actually very advanced animals that have close ties to humans on the evolutionary scale. They are also the source of a powerful anti-tumor drug, and scientists hope to soon make it more available

Eggplants are rich in a variety of essential nutrients, including potassium, vitamin C, folate, and manganese. They also contain fiber, which helps keep the digestive system healthy and promotes weight loss. Eggplants can be eaten raw, roasted, or fried, but the best way to enjoy them is in soups and curries. When cooked, eggplant becomes

Ball games are a staple part of childhood that help kids develop their physical skills, including hand-eye coordination and balance. They can also help improve social skills, such as teamwork and communication. Kids can enjoy a variety of ball games from simple, group activities like red light, green light to more organized sports such as