Mugwort, or Artemisia vulgaris, is a common perennial herb with an extremely long history of medicinal and magical use. It has been used by people for centuries – even millennia – to prevent and treat many conditions including digestive issues, anxiety, irregular periods, and female reproductive problems. This sage-colored plant is also believed to have […]

Health habits are the foundation of a healthy lifestyle, and they can also play a big role in helping you achieve your health goals. Whether you are looking to get active, lose weight, manage your stress, or just feel better, healthy habits can help make all the difference in your life. But building new habits

Across the Soviet Union, it was the scourge of every home: A slimy bacterial mass that resembled a jellyfish swimming in a jar. This was the tea mushroom, a fermented drink made from sweetened tea and a symbiotic colony of yeast and bacteria. It could be brewed at home, presented to friends and family as

Noni (Morinda citrifolia) is an island fruit with a rich culture and a reputation as a natural healer. Its benefits are often claimed to include everything from pain relief and cellular repair to weight loss and more. However, research on the fruit and its juice is limited, with many studies involving small sample sizes or

Avocados are a hearty addition to any diet, offering a satisfying snack packed with fiber, vitamins and minerals. They also contain plenty of healthy fats, including monounsaturated fatty acids. Studies suggest that a diet rich in monounsaturated fats can help lower cholesterol and triglyceride levels, thus reducing the risk for cardiovascular disease. Avocado is also