Barley tea is a soothing beverage, popular in South Korea (boicha), Japan (mugicha) and China (damai chai). This drink can be consumed hot or cold, is caffeine-free, has no sugar, and is rich in antioxidants. It also contains vitamins and minerals, including vitamin C, riboflavin, thiamin, potassium, magnesium, manganese, calcium, iron, selenium, melatonin, and amino […]

The supplement aisles at grocery stores and health food stores are overflowing with more omega-3 fish oil supplements than ever, and it can be overwhelming to sift through them all. The key to choosing the right fish oil supplement is evaluating the total amount of EPA and DHA in each serving. These healthy fats are

Black garlic is a gourmet ingredient that is becoming more popular and is featured on cooking shows such as Top Chef. What sets it apart from the fresh garlic we find at the grocery store and farmers market is that it goes through an aging process under heat, which changes its flavor and texture and

Vitamin C is a water-soluble vitamin that cannot be stored by the body, so it must be ingested each day. It plays a very important role in making collagen, an essential protein for building healthy bones and teeth, blood vessels, cartilage, tendons, and ligaments. It is also needed to form and repair the tissues in

Lutein is one of the most important eye health-boosting nutrients. It works with its partner zeaxanthin to prevent damage from high-energy blue light and improve eye vision by filtering it out. These two carotenoids are also powerful antioxidants that help the body protect against oxidative stress from unstable molecules called free radicals. You can get