Iron may not give you superhuman strength like Popeye’s nemesis Bluto, but this mineral is essential for a number of functions in the body. It helps form red blood cells, supports your metabolism and more. In fact, getting too little of this essential nutrient can leave you feeling tired and weak. Eating the right foods […]

Brain nutritional supplements recommended include vitamins, minerals and healthy fats. While whole foods are the best way to get these nutrients, dietary supplements can be a smart option for people who struggle with food allergies or restrictions. For instance, if you have an allergy or sensitivity to fish, a supplement with omega-3 fatty acids may

In the movie The Wizard of Oz, Dorothy and her companions are lulled to sleep by the sight of vast fields of red poppies. These flowers are renowned for their beautiful color and beauty, and for their potential to produce powerful drugs such as morphine. Poppies are the most widely used natural source of opium,

In addition to providing your family with healthy, vitamin-packed fruit, cherry tomatoes boost your skin and hair. They are a rich source of vitamin C, which helps keep your skin supple and youthful and fights free radicals that can cause wrinkles and oxidative stress. The high amount of vitamin A found in cherry tomatoes helps

Plum is a juicy fruit that gives a range of health benefits. It is low in calories and is rich in antioxidants that help in improving and preserving immunity. It is also packed with minerals like potassium, calcium and magnesium. It aids in weight loss, promotes bone health and helps in controlling blood pressure. It