Acorn jelly (dotori muk, in Korean) is an effective remedy for indigestion and other stomach ailments like bloating and diarrhea. Acorns contain high amounts of dietary fiber, minerals, and vitamins (like vitamin A, K, and E). In particular, acorns are rich in oleic acid which has anti-inflammatory effects and is thought to prevent heart disease […]

Magnesium is an essential mineral that supports more than 300 biochemical reactions in the body. It helps keep blood sugar steady, promotes healthy bones and teeth and keeps muscles relaxed. The mineral is naturally present in a variety of foods, and it’s easy to incorporate nutrient-rich foods into your daily diet to help meet the

Maca is one of the hottest herbs to hit the natural health scene, and for good reason. It’s a so-called adaptogen, a class of plants and herbs that help the body cope with stressors and improve mood, hormone balance, energy levels and physical endurance. Unlike many herbal supplements, which are often sold with shaky scientific

Seafood has been crucial to human survival for over 150,000 years and has shaped our evolution. It plays a vital role in food and nutrition security across the globe, providing important nutritional benefits including bioavailable vitamins and minerals, essential fatty acids and animal protein. In some countries, particularly Small Island Developing States, seafood represents as

Anthocyanin is a naturally occurring pigment in fruits and vegetables that gives them their vibrant red, purple or blue hues. It is an antioxidant belonging to the flavonoid family, and like other flavonoids, it has been shown to offer health benefits when ingested. It is thought to help lower oxidative stress, which in turn may