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Oats aren’t the flashiest foods on the shelf, but they are full of soluble fibre beta-glucan, which has many health benefits. Adding oats to your diet can reduce cholesterol levels, improve blood sugar control and help you feel full. Research has shown that oats can significantly lower total and LDL cholesterol without decreasing beneficial HDL […]

Jujube (Zizyphus jujuba) is a shrub that bears round, oval fruits similar in appearance to a plum and tastes like an apple or dates. It is a member of the buckthorn family and has been used for medicinal purposes in China and elsewhere for about 3000 years. This Asian fruit has many health benefits and

A healthy diet can play a key role in managing blood sugar, whether you have pre-diabetes or diabetes. While no food can instantly lower your blood sugar, a few healthy foods can help stabilize and improve glucose levels over time. A food that lowers blood sugar includes coldwater fish like cod, haddock, salmon, or tuna,

Protein is a macronutrient that’s crucial for countless physiological functions and is found in muscle, bone, skin and hair. It’s made up of amino acids that serve important regulatory and repair functions. It’s important for everyone, but especially those who exercise regularly. Protein powder is a supplement that consists of ground up protein and can

For years anglers have believed that catfish innately understand winter is coming and they feed heavily to pack on weight to tide them over the lean times on the horizon. But new research suggests that may not be the case. A recent study out of the University of Arkansas at Pine Bluff shows that even