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A long trip in a car, train or plane can disrupt your colon’s normal timing of contractions that lead to bowel movements. This can result in constipation, especially if your normal diet is altered by food served at the destination. The stress of traveling can also trigger constipation. If you notice symptoms of constipation on […]

Vitamin C is a water-soluble vitamin known to have antioxidant properties. It is also a powerful antiviral and immune system enhancer. It is important for a number of physiological processes including collagen formation, iron absorption and the synthesis of some hormones. It is also a strong scavenger of free radicals, protecting cells from oxidative damage.

Cucumber effect refers to a number of health and wellness benefits cucumbers (Cucumis sativus) provide. Cucumbers are rich in antioxidants, vitamins and minerals and have anti-inflammatory properties that benefit both skin and gut health. They are also low in calories and are a great choice for people who want to lose weight or manage their

Mushrooms may not seem like the most exciting addition to a cancer-fighting diet, but it turns out they have some special powers. Some of these power-packed plants help to boost the immune system and others inhibit the growth of cancer cells or cause existing ones to die. The key to these anti-cancer benefits is the

A prostate-healthy diet is a smart way to reduce your risk of prostate cancer and other health conditions. This includes avoiding foods that are high in sugar, processed fats and red meat. Instead, you can focus on a diet rich in fruits, vegetables, fish and healthy fats like olives and avocados. You can also eat