Plum efficacy In a rat model of atherosclerosis, dried plums (Prunus domestica L.) at low dose reduced lesion areas in the aorta compared to cholesterol-fed rats. This effect was attributed to a reduction in total and LDL-cholesterol in the blood. In addition, plums reduced atherosclerotic plaque growth in the aortic wall by promoting the deposition […]
Calcium is an essential nutrient for everyone, but it’s particularly important for pregnant women. It builds strong bones and carries out other essential functions, including helping to form a baby’s teeth and skeleton, developing a healthy heart rhythm, clotting blood, and keeping muscles and nerves working properly. A deficiency of calcium can also reduce a
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Cucumbers aren’t just a refreshing snack, they also provide numerous health benefits. They’re an excellent source of vitamin C and folic acid, which promote healthy skin and help reduce the risk of various diseases. In addition, cucumbers are a natural diuretic, helping to flush the body of excess water and toxins. They also contain a
Garlic is an essential vegetable, which is often boiled, stewed or roasted for culinary purposes. It has been known to have various health benefits, including lowering cholesterol and high triglycerides to protect the heart. Garlic also acts as an antioxidant to reduce the accumulation of free radicals in blood vessels, thereby reducing the risk of
Boiled eggs are an excellent source of protein, vitamin D, iron, and choline. These nutrients are essential for maintaining muscle and bone health, boosting metabolism, and reducing the risk of heart disease. Eggs are also one of the best food sources of lutein, which helps prevent macular degeneration and cataracts. A boiled egg is not