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Vitamin C is an essential nutrient that is well known for its ability to neutralize free radical molecules that can cause damage to cells. It is also involved in the body’s immune system by stimulating the activity of white blood cells. In the context of these roles, there is interest in whether a dietary intake […]

Potato effectiveness Reviled by dieters for years, potatoes are getting a comeback in the health world as a nutrient-rich whole food. In fact, they are a powerhouse of nutrients that help fuel good gut bacteria. Potatoes also provide resistant starch, a unique type of carbohydrate that your body cannot digest. This nutrient helps you burn

Prescribed fire and canopy reductions are increasingly being used to manage upland oak (Quercus L. spp.) ecosystems, but little is known about their impacts on recently fallen acorns and seedlings in these environments. This study examines how acorn size and nursery fertilization affect seedling growth and survival in field-based experiments following fire and under differing

Whether you’re an aficionado of this crown jewel of the brassica family or a novice to this cruciferous vegetable, there are many reasons to add broccoli to your diet. This powerhouse of antioxidants, vitamins and minerals offers an impressive list of health benefits – it protects against cancer, boosts the immune system and even reduces

Tomatoes are the largest source of dietary lycopene, an antioxidant that helps prevent cardiovascular disease, sunburn, and certain cancers. Research has also linked tomatoes to lowered blood pressure and reduced oxidative stress. Tomatoes can be eaten in a variety of ways. They can be juiced, pureed, mashed or made into salsa and other sauces. Tomatoes