Uncategorized

A refreshing hibiscus tea is full of flavor, antioxidants, and nutrients. It’s low in calories and caffeine, making it a great alternative to soda. It’s also a natural diuretic and can help lower blood pressure. Try it in the morning or as a pre-bedtime wind down drink. Hibiscus, or karkade as it’s known in Egypt, […]

When you have diabetes, keeping track of your blood sugar level is a critical part of managing the condition. Whether you use a fingerstick meter or continuous glucose monitoring (CGM), checking your blood sugar is an essential tool to prevent serious complications related to the disease. But what is a normal blood sugar level, and

Corn is a vital part of our lives, it is a food source, livestock feed and even used as a biofuel. This versatile crop is rich in many nutrients, including vitamins C and K, fiber, potassium, and antioxidants. It is also the main source of starch in North American diets. The wispy, silk like strands

You may not realize it, but the food you eat can have a huge impact on your sleep habits. The right foods can help you fall asleep, stay asleep and awaken feeling refreshed, while the wrong ones can leave you tossing and turning throughout the night and struggling to get back to a good state

Okra is a nutritional powerhouse, offering lots of vitamin C, riboflavin, folic acid, calcium and potassium. It also delivers protein, fiber and many important antioxidants. Its slimy goo, scientifically called mucilage, has long been used to soothe indigestion and improve gastrointestinal health. However, consuming raw okra pods can trigger gastrointestinal symptoms in people who are