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Red beet juice has been touted as a cure-all for many different health conditions, and there may be some truth to this. It is high in nitrates, which the body converts to nitric oxide. Nitric oxide is a vasodilator, which improves circulation and increases blood flow throughout the body. This helps muscles get more oxygen […]

Zinc is a mineral that exists in cells throughout the body and plays an important role in cellular response, wound healing and synthesizing DNA and proteins. It’s also an antioxidant, which helps prevent oxidative damage that contributes to heart disease and cancer. Zinc is found naturally in many foods, including oysters, poultry, red meat and

Cupping therapy involves placing cups made of bamboo, glass or plastic on specific areas of the body to create a suction effect. The practice is often used as a form of massage, to help treat pain and to increase blood circulation. It is also widely used by athletes to speed recovery after difficult workouts and

Peppermint effect is a powerful oil with cooling, invigorating, antimicrobial, antispasmodic and energy-boosting properties. It also helps to relax muscles, increase alertness and reduce feelings of stress. Peppermint oil can be taken orally or applied topically to the skin, and it is safe for use by most adults. It can interact with some medications, so

A healthy pregnancy is a joyous time, but the body’s fluctuating hormone levels can lead to all sorts of symptoms, from backaches and exhaustion to nausea, heartburn, and constipation. Luckily, there are many treatments for constipation that are safe for pregnancy, such as adding more fiber to your diet and boosting fluid intake, and simple