Pumpkin and sweet potato are two fall favorites for many people. They’re both orange, sweet, and full of vitamins, minerals, and nutrients that benefit the body in a variety of ways. While some families stand firmly by their traditional pumpkin pie recipe, others opt for sweet potato instead. Both are healthy options, but which one […]

Apple cider vinegar is a versatile cooking ingredient that can also be used as a natural cleanser. It has been credited with numerous health benefits, including weight loss, blood pressure reduction and heart health improvement. However, most of these claims are unproven and may be dangerous if used at full strength or inappropriately. As always,

When eaten regularly, oats offer an array of health-boosting effects. These include lowering cholesterol, reducing blood sugar and improving digestion. They also help to lower blood pressure and promote weight loss. This is because oats are rich in protein, fiber, vitamins and plant compounds. One of the most well-known benefits of oats is its heart-healthy

The Eum tree (Pistachios racemosa) is an exotic species that has been widely cultivated for its essential oil. It has also been naturalized in Benin and some Pacific islands, and is considered a potentially invasive plant due to its ability to suffocate vines and other plants with dense crowns. The presence of this tree could

Mugwort has a very potent effect on the nervous, digestive, hepatobiliary, and reproductive systems. It also navigates and balances the highways that connect these systems. It does this in ways that are both physical and energetic, stimulating and balancing, opening and closing pathways as needed. In this way it works to support women in the