Hemp seeds are high in protein and omega-3 fatty acids, as well as iron, magnesium, and potassium. This plant-based superfood is a great choice for vegetarians and vegans to help achieve their protein needs. It also provides healthy fats, fiber, vitamins, and minerals. These versatile little seeds are used as a crunchy topping or added […]

A multivitamin is a combination of vitamins and sometimes minerals. These ingredients are required for several of the body’s vital functions and help maintain overall health. They are available in tablets, capsules, pastilles, powders and liquids. Multivitamins are typically taken once or twice daily. The amounts of vitamins and minerals found in multivitamins are generally

Sweet pumpkin, whether steamed or roasted, warms the heart and satiates the stomach on a cool autumn day. It also evokes feelings of contentment and celebration. It is a great ingredient to use in sweet and savory recipes, from soups and stews to breads and pie. In addition to its delicious taste, pumpkin is packed

When Halloween rolls around, the toothy grin of your hand-carved pumpkin starts to fade. Rather than trashing it, give it a second life by recycling your gourd into another piece of seasonal decor. Alternatively, you can eat the flesh (and seeds) for a nutritious snack that also helps local wildlife. But if the thought of

Lutein is an antioxidant carotenoid found in the eyes, where it filters short-wavelength light that can damage the retinal pigment epithelium and choroid. It works with another vision-boosting carotenoid, zeaxanthin, to protect the retina from oxidative stress. Several studies have shown that people with higher levels of macular pigments containing these carotenes are at lower