Vaginal health lactic acid bacteria Lactobacilli in the vagina produce a wide range of compounds including lactic acid, short chain fatty acids (SCFAs) and hydrogen peroxide (H2O2). These substances have antimicrobial, immunomodulatory and other potential beneficial properties. Lactobacilli also produce protective factors against bacterial vaginosis (BV) associated bacteria and other urogenital pathogens, such as group […]

Mackerel is loaded with healthy nutrients, including omega-3 fatty acids, antioxidants and protein. This nutritious fish can help lower blood pressure, cholesterol levels and reduce the risk of heart disease. It also promotes brain health, fights depression and improves bone health. However, it’s important to make sure you choose fresh mackerel or canned mackerel that

Allergies to strawberry effect are usually mild but can be serious. People who are allergic to strawberries may have reactions that affect the skin, throat or mouth. They can also have severe reactions such as anaphylaxis, which can cause the throat to close and make it impossible to breathe. This is a life-threatening reaction that

The bright green aloe leaf is a staple in most beauty products, from the brightly packaged gels stocked on drugstore shelves to lotions and ointments that help ease sunburn pain. But what many don’t realize is that the entire plant, sometimes called a “burn plant,” contains healing properties that can benefit skin, digestion, and even

A black stool is a serious medical condition that can indicate bleeding somewhere in your digestive tract. It can be caused by a variety of foods and some medications, so it is important to understand the reasons that your poop can turn black. This article will help you find the cause, and learn what to