Noni (Morinda citrifolia) is an island fruit with a rich culture and a reputation as a natural healer. Its benefits are often claimed to include everything from pain relief and cellular repair to weight loss and more. However, research on the fruit and its juice is limited, with many studies involving small sample sizes or […]
Avocados are a hearty addition to any diet, offering a satisfying snack packed with fiber, vitamins and minerals. They also contain plenty of healthy fats, including monounsaturated fatty acids. Studies suggest that a diet rich in monounsaturated fats can help lower cholesterol and triglyceride levels, thus reducing the risk for cardiovascular disease. Avocado is also
Tart Cherry Juice is a beverage that’s been linked to reducing inflammation in the body, helping with sleep and enhancing exercise recovery. The drink’s claims are largely supported by research, although it hasn’t been proven to reduce gout or improve vision (it can actually make those problems worse). It also has potential side effects like
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Nicotine is a substance found in tobacco products, including cigarettes, chewing tobacco and electronic vaporizers. It is a toxic chemical that can cause addiction, and is harmful to people even when inhaled at low levels. It is absorbed quickly from the skin or mouth, and it can be ingested through smoke or vaporization. Nicotine is
Protein drinks, like Ensure Max Protein, are a convenient way to get more protein in your diet. They’re available as powders that you mix with water or as ready-to-drink shakes made by companies that add supplementary vitamins, herbs, and sweeteners. Depending on a person’s goals, they may help increase muscle mass, lose weight, or both.