If you’ve made it far into AC Valhalla’s Asgard story arc, you’ve likely come across Ivaldi and his task to forge the magical cord Gleipnir. To do that, he requires a few items. One of those is the root of a mountain, which Ivaldi’s riddle asks you to collect. Luckily, this isn’t as hard to […]

Milk Thistle Effect has been used for 2,000 years as a medicinal plant, and the benefits of this herbal remedy are many. It contains a compound called silymarin, which protects the liver from damage by helping it to regenerate and repair itself. It also helps with detoxification and promotes healthy cells and organs. Studies show

Milk is an important source of calcium and a good source of protein. It is also a good source of vitamins and minerals. Many milk products are available in the dairy aisle of most grocery stores including whole, reduced fat (2% or low-fat milk), skim milk, and fat free milk (0% or SF milk). Skim

Red beet juice has been touted as a cure-all for many different health conditions, and there may be some truth to this. It is high in nitrates, which the body converts to nitric oxide. Nitric oxide is a vasodilator, which improves circulation and increases blood flow throughout the body. This helps muscles get more oxygen

Zinc is a mineral that exists in cells throughout the body and plays an important role in cellular response, wound healing and synthesizing DNA and proteins. It’s also an antioxidant, which helps prevent oxidative damage that contributes to heart disease and cancer. Zinc is found naturally in many foods, including oysters, poultry, red meat and