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Lactic acid bacteria are a group of microbes that produce and metabolize the sugar lactate. These bacteria live in many different parts of your body including your gut, mouth, skin, genital tract and nose. These bacteria have a massive effect on the health of your body. In fact, the human body has 39 trillion bacteria […]

Gastrointestinal Nutritional Supplies Healthy Food The gut microbiome plays a key role in digestion. It helps the body absorb nutrients and prevents inflammatory responses like irritable bowel syndrome. A diet rich in fiber, fruits and vegetables helps promote a balanced digestive system. Fruit – Consuming one to two servings of fruit daily is an excellent

When we cut onions, the sulfur compounds that give them their characteristic scent escape into the air as vapors. These vapors cause our eyes to become itchy and watery, a condition known as lachrymatory. Scientists are working to find ways to eliminate this problem through genetic engineering. However, for now, the best way to avoid

Cissus quadrangularis is a flowering plant that’s often used to help relieve constipation, gastrointestinal disorders and reduce stress. It is also known for its ability to promote weight loss. The plant is a good source of fibre and can improve the health of the colon and the digestive tract. Cissus has been found to have

Quince tea effect is a powerful natural medicine that helps in weight loss, strengthens liver and kidney function, lowers cholesterol levels, reduces blood pressure, prevents heart diseases, fights free radicals, improves skin health, increases immunity and fights against infections. It is also used for indigestion, soothes inflammation and relieves a cough and chesty breath. It